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WELCOME BACK
JOHN SMITH
🔥 12-day streak
4
This Week
6.5
Avg RPE
156
Total
TODAY'S DRILL
⚡ Priority Drill
Single Leg Finishing Drill
⏱ 10 minutes · Cage wrestling focus
RECENT SESSIONS
SEE ALL
17
FEB
MMA + BJJ
RPE 6/10Striking Games
›
16
FEB
Wrestling
RPE 7/10Cage Work
›
15
FEB
BJJ + Conditioning
RPE 8/10Guard Passing
›
📊 Weekly Review Ready
Week of Feb 16–22
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✅
SESSION SAVED
Tuesday, 17 Feb 2026
Effort Level
6
RPE / 10
Key Takeaway
🎯 Main Insight
Your angles after low kicks need work — you're not capitalising on the opening. Next session: focus specifically on step-out angle after the low kick lands.
You mentioned lower back tightness. Would you like to track this?
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SESSION DETAIL
Tuesday, 17 Feb 2026
MMA + BJJ
RPE 6/10Striking Games
Transcription
"Had a solid session today. Started with striking games, worked on angles after the low kick. Coach pointed out I'm not stepping out enough after landing the kick. Rolled BJJ for about 45 minutes, felt good on top. Lower back was a bit tight toward the end..."
AI Insights
🎯 Focus Area
Exit angles after the low kick — a recurring technical gap that needs targeted drilling.
💪 Strength Noted
Solid top game in BJJ. Maintained dominant positions consistently throughout rolling.
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TRAINING HISTORY
All Time
This Week
This Month
MMA
BJJ
Wrestling
156
Total Sessions
6.4
Avg RPE
FEB 16–22
17
FEB
MMA + BJJ
RPE 6/10Striking
›
16
FEB
Wrestling
RPE 7/10Cage Work
›
FEB 9–15
15
FEB
BJJ + Conditioning
RPE 8/10Guard Pass
›
13
FEB
MMA Sparring
RPE 9/10Full Contact
›
12
FEB
Boxing + Footwork
RPE 5/10Technique
›
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TRAINING PLANS
📌 This Week's Focus
Cage Wrestling
Building dominant cage control and single-leg finishes from the fence.
THIS WEEK
MON
Today
Wrestling + BJJ · Single leg finishing
⭐
TUE
Tuesday
Drilling + Boxing · Angle work
✅
WED
Wednesday
Rest Day · Recovery protocols
✅
THU
Thursday
MMA Sparring · Full contact
○
FRI
Friday
BJJ + Conditioning
○
SAT
Saturday
Open mat · Film study
○
TODAY'S PRIORITY DRILL
⚡ Priority
Single Leg Finishing Drill
⏱ 10 minutes · Cage wrestling
📹 Film Study
Review Khabib cage wrestling sequence
⏱ 15 minutes
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J
JOHN SMITH
john@email.com
⭐ Intermediate · MMA
156
Sessions
12
Day Streak
8mo
Member
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Active · Renews Mar 23
🩺Injury Tracker1 active›
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📊 WEEKLY REVIEW
Week of Feb 16–22
8
Sessions
6.5
Avg RPE
4h 20m
Mat Time
✅ What Went Well
💪
Consistent training week — 8 sessions is above your average of 5.5
🏆
Strong top game BJJ noted in 3 sessions — this is a clear strength building
🎯
Cage wrestling drilling showing up consistently — great habit formation
⚠️ Areas to Improve
🔄
Takedown finishing rate — getting to the shot but not converting. Focus: underhook finish drill
📐
Exit angles after low kicks — mentioned in 2 sessions. This is your priority drill next week
📋 NEXT WEEK'S PLAN
🗓 Feb 23–29 Focus
Master Single Leg Finishes
Mon: Wrestling + BJJ
Tue: Drilling + Boxing
Wed: Rest
Thu–Sat: MMA + BJJ + Open mat
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INJURY TRACKER
1 Active Issue
Lower Back Tightness
Started: 17 Feb 2026
Active
Severity: 4/10
Impact on Training
BJJ
✓ Technique only
Wrestling
⚠ Monitoring
Striking
✓ No impact
Conditioning
⚠ Reduce load
Past Issues
Right Knee Soreness
Jan 2026 · 2 weeks
Recovered
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